Nutrient Comparison: Oranges with Peel VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Oheloberries:
- 7 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 11.8 times more Vitamin C than Oheloberries.
- While 7 oz of Raw Oheloberries contain 3.2 times more Vitamin A than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Oheloberries:
- 7 ounces of Oranges with Peel have 10 times more Calcium, 8.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 5.2 times more Potassium than Oheloberries.
- Both Oranges with Peel and Oheloberries contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Energy, 2.3 times more Carbohydrate and 3.4 times more Protein than Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein