Nutrient Comparison: Oranges with Peel VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Oheloberries:
- 14 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 11.8 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 3.2 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Oheloberries:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 8.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 5.2 times more Potassium than Oheloberries.
- Both Oranges with Peel and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.3 times more Carbohydrate and 3.4 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein