Nutrient Comparison: Oheloberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Fresh Orange juice:
- 14 ounces of Oheloberries have 4.2 times more Vitamin A than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.3 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 5.3 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.