Nutrient Comparison: Fresh Orange juice VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Small Ripe Olives:
- 14 ounces of Fresh Orange juice have 30 times more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, 12.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 55.6 times more Vitamin C than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 41.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Small Ripe Olives:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 5.7 times more Phosphorus and 25 times more Potassium than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 8 times more Calcium, 5.7 times more Copper, 31.4 times more Iron, 735 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Small Ripe Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Small Ripe Olives lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and more Sugars than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.6 times more Energy, 54.5 times more Fat, 95 times more Saturated Fat, 21.7 times more Omega 6 and 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Orange juice as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in 14 ounces.