Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Small Ripe Olives
Weight per 500 calories
Fresh Orange juice
1111g
Canned Small Ripe Olives
431g
Canned Small Ripe Olives have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Small Ripe Olives?
Fresh Orange Juice VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Small Ripe Olives:
500 calories of Fresh Orange juice have 1.5 times more Vitamin A, 77.3 times more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, 32.7 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 143.2 times more Vitamin C than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 16 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Small Ripe Olives:
500 calories of Fresh Orange juice have 7.1 times more Magnesium, 14.6 times more Phosphorus, 64.4 times more Potassium and 2.8 times more Water than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 3.1 times more Calcium, 2.2 times more Copper, 12.2 times more Iron and 285.1 times more Sodium than Raw Orange juice.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Small Ripe Olives lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4.4 times more Carbohydrate, more Sugars and 2.1 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 21.1 times more Fat, 36.8 times more Saturated Fat, 8.4 times more Omega 6 and 3.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Small Ripe Olives offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 500 calories.