Nutrient Comparison: Oheloberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Canned Orange Juice:
- 14 ounces of Oheloberries have 4.7 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.