Nutrient Comparison: Oheloberries VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Canned Orange Juice:
- 7 ounces of Oheloberries have 4.7 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.