Nutrient Comparison: Oheloberries VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oheloberries versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oheloberries vs Canned Orange Juice:
- 100 grams of Oheloberries have 4.7 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Oheloberries.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oheloberries vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.7 times more Phosphorus and 4.8 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 100 grams.