Comparing Nutrients in 300 calories Oranges with Peel VS Oheloberries
Weight per 300 calories
Oranges with Peel
476g
Oheloberries
1071g
Oranges with Peel have 2.3 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Oheloberries?