Comparing Nutrients in 300 calories Oranges with Peel VS Canned Small Ripe Olives
Weight per 300 calories
Oranges with Peel
476g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Small Ripe Olives?
Oranges With Peel VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Small Ripe Olives:
300 calories of Oranges with Peel have 1.4 times more Vitamin A, 61.4 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 40.5 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and 145.3 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Small Ripe Olives:
300 calories of Oranges with Peel have 1.5 times more Calcium, 6.4 times more Magnesium, 13.5 times more Phosphorus, 45.1 times more Potassium, 1.4 times more Selenium and 1.9 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 2.4 times more Copper, 4.3 times more Iron and 199.6 times more Sodium than Raw Oranges with Peel .
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned Small Ripe Olives lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.7 times more Carbohydrate, 5.2 times more Fiber and 2.8 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 19.7 times more Fat, 35.4 times more Saturated Fat and 7.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.