Nutrient Comparison: Oranges with Peel VS Canned Small Ripe Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Small Ripe Olives:
- 5 ounces of Oranges with Peel have 33.3 times more Vitamin B1, more Vitamin B2, 13.5 times more Vitamin B3, 22 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and 78.9 times more Vitamin C than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Small Ripe Olives:
- 5 ounces of Oranges with Peel have 3.5 times more Magnesium, 7.3 times more Phosphorus and 24.5 times more Potassium than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 1.3 times more Calcium, 4.4 times more Copper, 7.9 times more Iron, 367.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Small Ripe Olives contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 1.8 times more Energy, 36.3 times more Fat, 65.1 times more Saturated Fat and 14.3 times more Omega 6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in five ounces.