Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Fresh Orange juice
Weight per 300 calories
Canned Small Ripe Olives
259g
Fresh Orange juice
667g
Canned Small Ripe Olives have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Fresh Orange juice?
Canned Small Ripe Olives VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Fresh Orange juice:
300 calories of Canned Small Ripe Olives have 16 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin A, 77.3 times more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, 32.7 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 143.2 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Small Ripe Olives as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Fresh Orange juice:
300 calories of Canned Small Ripe Olives have 3.1 times more Calcium, 2.2 times more Copper, 12.2 times more Iron and 285.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.1 times more Magnesium, 14.6 times more Phosphorus, 64.4 times more Potassium and 2.8 times more Water than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned Small Ripe Olives as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 21.1 times more Fat, 36.8 times more Saturated Fat, 8.4 times more Omega 6 and 3.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Carbohydrate, more Sugars and 2.1 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Small Ripe Olives as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.