Nutrient Comparison: Canned Small Ripe Olives VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Small Ripe Olives versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Fresh Orange juice:
- 100 grams of Canned Small Ripe Olives have 41.3 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 30 times more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, 12.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 55.6 times more Vitamin C than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Fresh Orange juice:
- 100 grams of Canned Small Ripe Olives have 8 times more Calcium, 5.7 times more Copper, 31.4 times more Iron, 735 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Magnesium, 5.7 times more Phosphorus and 25 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Canned Small Ripe Olives as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Small Ripe Olives have 2.6 times more Energy, 54.5 times more Fat, 95 times more Saturated Fat, 21.7 times more Omega 6 and 8 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Carbohydrate and more Sugars than Canned Small Ripe Olives.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Small Ripe Olives as well as Raw Orange juice provide inadequate amounts of Omega 3 and Protein in 100 grams.