Nutrient Comparison: Oranges with Peel VS Mulberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Mulberries:
- 1 kilogram of Oranges with Peel has 3.4 times more Vitamin B1, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin C than Mulberries.
- While 1 kg of Raw Mulberries contains 2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Mulberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Mulberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Mulberries:
- 1 kilogram of Oranges with Peel has 1.8 times more Calcium than Mulberries.
- While 1 kg of Raw Mulberries contains 2.3 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Mulberries contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Fiber than Mulberries.
- Both Oranges with Peel and Mulberries offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Mulberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.