Comparing Nutrients in 300 calories Oranges with Peel VS Mulberries
Weight per 300 calories
Oranges with Peel
476g
Mulberries
698g
Oranges with Peel have 1.5 times more energy per 100g than Mulberries. It has low energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mulberries?
Oranges With Peel VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mulberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mulberries:
300 calories of Oranges with Peel have 8.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Mulberries.
While 300 kcal of Raw Mulberries contain 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Mulberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mulberries:
300 calories of Oranges with Peel have 1.2 times more Calcium than Mulberries.
While 300 kcal of Raw Mulberries contain 1.5 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Fiber than Mulberries.
While 300 kcal of Raw Mulberries contain 6.9 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mulberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Mulberries provide inadequate amounts of Omega 3 in 300 calories.