Nutrient Comparison: Mulberries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Fresh Orange juice:
- 7 ounces of Mulberries have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Vitamin B1, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mulberries.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Fresh Orange juice:
- 7 ounces of Mulberries have 3.5 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Fresh Orange juice.
- Both Mulberries and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 8.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- Both Mulberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Mulberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.