Nutrient Comparison: Fresh Orange juice VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Nectarines:
- 7 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Nectarines.
- While 7 oz of Raw Nectarines contain 2.8 times more Vitamin B3 and 19.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Nectarines provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Nectarines:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium than Nectarines.
- While 7 oz of Raw Nectarines contain 2 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Nectarines contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Fructose than Nectarines.
- While 7 oz of Raw Nectarines contain 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Nectarines offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.