Nutrient Comparison: Fresh Orange juice VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Nectarines:
- 1 pound of Fresh Orange juice has 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Nectarines.
- While 1 lb of Raw Nectarines contains 2.8 times more Vitamin B3 and 19.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Nectarines provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Nectarines:
- 1 pound of Fresh Orange juice has 1.2 times more Magnesium than Nectarines.
- While 1 lb of Raw Nectarines contains 2 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Nectarines contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.5 times more Fructose than Nectarines.
- While 1 lb of Raw Nectarines contains 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Nectarines offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.