Nutrient Comparison: Fresh Orange juice VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Nectarines:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 2.8 times more Vitamin B3 and 19.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Nectarines provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Nectarines:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium than Nectarines.
- While 14 oz of Raw Nectarines contain 2 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Nectarines contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Fructose than Nectarines.
- While 14 oz of Raw Nectarines contain 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Nectarines offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.