Nutrient Comparison: Fresh Orange juice VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Oheloberries:
- 14 ounces of Fresh Orange juice have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.3 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 4.2 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Oheloberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Oheloberries:
- 14 ounces of Fresh Orange juice have 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 5.3 times more Potassium than Oheloberries.
- Both Fresh Orange juice and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Raw Oheloberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Oheloberries.
- Both Raw Orange juice as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.