Nutrient Comparison: Fresh Orange juice VS Oheloberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Oheloberries:
- 1 pound of Fresh Orange juice has 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.3 times more Vitamin C than Oheloberries.
- While 1 lb of Raw Oheloberries contains 4.2 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Oheloberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Oheloberries:
- 1 pound of Fresh Orange juice has 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 5.3 times more Potassium than Oheloberries.
- Both Fresh Orange juice and Oheloberries contain similar levels of Water per one pound.
- 1 pound of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Raw Oheloberries lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.5 times more Carbohydrate than Oheloberries.
- Both Raw Orange juice as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in one pound.