Nutrient Comparison: Mulberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Fresh Orange juice:
- 14 ounces of Mulberries have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Vitamin B1, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Fresh Orange juice:
- 14 ounces of Mulberries have 3.5 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Fresh Orange juice.
- Both Mulberries and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 8.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- Both Mulberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Mulberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.