Mulberries VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mulberries or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Mulberries vs Fresh Orange juice:
- 500 calories of Mulberries have 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 22.8 times more Vitamin E and 81.6 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 9.6 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Mulberries.
- 500 calories of Mulberries have insufficient amounts of Vitamin A
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mulberries vs Fresh Orange juice:
- 500 calories of Mulberries have 3.7 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Selenium and 2.5 times more Zinc than Fresh Orange juice.
- Both Mulberries and Fresh Orange juice contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mulberries have 7.4 times more Omega 6, 8.9 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- Both Mulberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Mulberries as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.