Nutrient Comparison: Mulberries VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Canned Orange Juice:
- 7 ounces of Mulberries have 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.2 times more Vitamin C, 4.4 times more Vitamin E and 78 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Mulberries.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Mulberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Canned Orange Juice:
- 7 ounces of Mulberries have 3.9 times more Calcium, 2.7 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium and 2.2 times more Phosphorus than Canned Orange Juice.
- Both Mulberries and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Mulberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 5.7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- Both Mulberries and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Mulberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.