Mulberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Mulberries vs Canned Orange Juice:
- 300 calories of Mulberries have 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin C, 4.8 times more Vitamin E and 85.3 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 8.2 times more Vitamin A and 3.7 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Mulberries have insufficient amounts of Vitamin A
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Mulberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Canned Orange Juice:
- 300 calories of Mulberries have 4.3 times more Calcium, 3 times more Copper, 20.2 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Selenium and 3.3 times more Zinc than Canned Orange Juice.
- Both Mulberries and Canned Orange Juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mulberries have 8.3 times more Omega 6, 6.2 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
- Both Mulberries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Mulberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.