Canned Orange Juice VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Nectarines?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Nectarines:
- 300 calories of Canned Orange Juice have 4.5 times more Vitamin B9 and 5.2 times more Vitamin C than Nectarines.
- While 300 kcal of Raw Nectarines contain 2 times more Vitamin A, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin E and 23.5 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nectarines provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Nectarines:
- 300 calories of Canned Orange Juice have 1.6 times more Calcium than Nectarines.
- While 300 kcal of Raw Nectarines contain 4.2 times more Copper, 3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nectarines contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 300 calories of Nectarines lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Nectarines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.7 times more Fructose than Nectarines.
- While 300 kcal of Raw Nectarines contain 6.1 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nectarines offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.