Nutrient Comparison: Canned Orange Juice VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Nectarines:
- 1 pound of Canned Orange Juice has 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.6 times more Vitamin C than Nectarines.
- While 1 lb of Raw Nectarines contains 1.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nectarines provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Nectarines:
- 1 lb of Raw Nectarines contains 3.9 times more Copper, 2.8 times more Iron, 2.6 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nectarines contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.8 times more Fructose than Nectarines.
- While 1 lb of Raw Nectarines contains 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nectarines offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.