Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Melon Balls
Weight per 500 calories
Oranges with Peel
794g
Frozen Melon Balls
1515g
Oranges with Peel have 1.9 times more energy per 100g than Frozen Melon Balls. It has low energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Melon Balls?
Oranges With Peel VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Melon Balls:
500 calories of Oranges with Peel have 6 times more Vitamin C than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 13.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Melon Balls provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Raw Oranges with Peel as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Melon Balls:
500 calories of Oranges with Peel have 3.7 times more Calcium and 1.4 times more Iron than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2 times more Copper, 1.9 times more Magnesium, 2.7 times more Potassium, 29.6 times more Sodium, 3 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Melon Balls contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.4 times more Fiber than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 6.7 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.