Nutrient Comparison: Oranges with Peel VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Melon Balls:
- 5 ounces of Oranges with Peel have 2.3 times more Vitamin B2, 2 times more Vitamin B5 and 11.5 times more Vitamin C than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 6.8 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Melon Balls provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Melon Balls:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 2.8 times more Iron and 1.8 times more Phosphorus than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 1.4 times more Potassium and 15.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Melon Balls contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen Melon Balls lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy, 2 times more Carbohydrate, 6.4 times more Fiber and 1.5 times more Protein than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 3.5 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in five ounces.