Nutrient Comparison: Frozen Melon Balls VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Fresh Orange juice:
- 5 ounces of Frozen Melon Balls have 8.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B2 and 8.1 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Fresh Orange juice:
- 5 ounces of Frozen Melon Balls have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 31 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Phosphorus
- Both Frozen Melon Balls as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 5.1 times more Omega 3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Frozen Melon Balls.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.