Nutrient Comparison: Fresh Orange juice VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Mulberries:
- 5 ounces of Fresh Orange juice have 3.1 times more Vitamin B1, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Mulberries.
- While 5 oz of Raw Mulberries contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Mulberries:
- 5 oz of Raw Mulberries contain 3.5 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Mulberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mulberries contain 8.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Mulberries offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.