Nutrient Comparison: Fresh Orange juice VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Mulberries:
- 14 ounces of Fresh Orange juice have 3.1 times more Vitamin B1, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Mulberries.
- While 14 oz of Raw Mulberries contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Mulberries:
- 14 oz of Raw Mulberries contain 3.5 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Mulberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mulberries contain 8.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Mulberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.