Fresh Orange Juice VS Mulberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mulberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Mulberries:
- 300 calories of Fresh Orange juice have 9.6 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Mulberries.
- While 300 kcal of Raw Mulberries contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 22.8 times more Vitamin E and 81.6 times more Vitamin K than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Mulberries have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Mulberries:
- 300 kcal of Raw Mulberries contain 3.7 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Selenium and 2.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Mulberries contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Mulberries contain 7.4 times more Omega 6, 8.9 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Mulberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Orange juice as well as Raw Mulberries provide inadequate amounts of Omega 3 in 300 calories.