Nutrient Comparison: Frozen Melon Balls VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Canned Orange Juice:
- 5 ounces of Frozen Melon Balls have 9.9 times more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Canned Orange Juice:
- 5 ounces of Frozen Melon Balls have 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 7.8 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 8 times more Omega 3 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Frozen Melon Balls.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.