Nutrient Comparison: Frozen Melon Balls VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Melon Balls versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Canned Orange Juice:
- 1 pound of Frozen Melon Balls has 9.9 times more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.9 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Melon Balls vs Canned Orange Juice:
- 1 pound of Frozen Melon Balls has 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 7.8 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Frozen Melon Balls lack sufficient amounts of Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Melon Balls has 8 times more Omega 3 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate than Frozen Melon Balls.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.