Nutrient Comparison: Frozen Melon Balls VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Canned Orange Juice:
- 14 ounces of Frozen Melon Balls have 9.9 times more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Canned Orange Juice:
- 14 ounces of Frozen Melon Balls have 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 7.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 8 times more Omega 3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Frozen Melon Balls.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.