Comparing Nutrients in 100 calories Frozen Melon BallsVS Fresh Orange juice
Weight per 100 calories
Frozen Melon Balls
303g
Fresh Orange juice
222g
Raw Orange juice has 1.4 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Fresh Orange juice?
Frozen Melon Balls VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Fresh Orange juice:
100 calories of Frozen Melon Balls have 12.1 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.9 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Frozen Melon Balls as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Fresh Orange juice:
100 calories of Frozen Melon Balls have 1.2 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.9 times more Potassium, 42.3 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Fresh Orange juice.
Both Frozen Melon Balls and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 6.9 times more Omega 3, 4.8 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
Both Frozen Melon Balls and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Melon Balls as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.