Nutrient Comparison: Frozen Melon Balls VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Fresh Orange juice:
- 1 kilogram of Frozen Melon Balls has 8.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B2 and 8.1 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Melon Balls vs Fresh Orange juice:
- 1 kilogram of Frozen Melon Balls has 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 31 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Phosphorus
- Both Frozen Melon Balls as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Melon Balls has 5.1 times more Omega 3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate than Frozen Melon Balls.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.