Nutrient Comparison: Honeydew Melons VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Honeydew Melons versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Honeydew Melons vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Honeydew Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Honeydew Melons vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 11.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium and 2 times more Phosphorus than Raw Honeydew Melons.
- Both Honeydew Melons and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Honeydew Melons as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Honeydew Melons have 2.1 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Raw Honeydew Melons.
- 100 grams of Honeydew Melons provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.