Honeydew Melons VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Fresh Orange juice:
- 300 calories of Honeydew Melons have 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 36.3 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Honeydew Melons have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Honeydew Melons as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Fresh Orange juice:
- 300 calories of Honeydew Melons have 2.4 times more Manganese, 1.4 times more Potassium, 8.8 times more Selenium, 22.5 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Calcium and 1.5 times more Copper than Raw Honeydew Melons.
- Both Honeydew Melons and Fresh Orange juice contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
- 300 calories of Honeydew Melons lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Honeydew Melons have 3.8 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fructose and 5 times more Fiber than Fresh Orange juice.
- Both Honeydew Melons and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.