Nutrient Comparison: Honeydew Melons VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Honeydew Melons versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Honeydew Melons vs Fresh Orange juice:
- 7 ounces of Honeydew Melons have 2.2 times more Vitamin B6 and 29 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Honeydew Melons as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Honeydew Melons vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 1.8 times more Copper and 1.5 times more Phosphorus than Raw Honeydew Melons.
- Both Honeydew Melons and Fresh Orange juice contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Honeydew Melons lack sufficient amounts of Phosphorus
- Both Raw Honeydew Melons as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Honeydew Melons have 3 times more Omega 3, 1.4 times more Fructose and 4 times more Fiber than Fresh Orange juice.
- Both Honeydew Melons and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.