Nutrient Comparison: Florida Oranges VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Honeydew Melons:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.5 times more Vitamin C than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Honeydew Melons provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Honeydew Melons:
- 14 ounces of Florida Oranges have 7.2 times more Calcium and 1.6 times more Copper than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.9 times more Iron and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Honeydew Melons contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Honeydew Melons lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 3 times more Fiber than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 3 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Honeydew Melons offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.