Nutrient Comparison: Casaba Melons VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Florida Oranges:
- 5 ounces of Casaba Melons have 3.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Florida Oranges:
- 5 ounces of Casaba Melons have 1.5 times more Copper and 3.8 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Casaba Melons.
- Both Casaba Melons and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Casaba Melons as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Raw Casaba Melons.
- Both Raw Casaba Melons as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.