Nutrient Comparison: Casaba Melons VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Florida Oranges:
- 14 ounces of Casaba Melons have 3.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Casaba Melons.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Florida Oranges:
- 14 ounces of Casaba Melons have 1.5 times more Copper and 3.8 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Casaba Melons.
- Both Casaba Melons and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Casaba Melons as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Raw Casaba Melons.
- Both Raw Casaba Melons as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.