Nutrient Comparison: Casaba Melons VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Oranges with Peel :
- 14 ounces of Casaba Melons have 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Casaba Melons.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 4.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Casaba Melons as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate and 5 times more Fiber than Raw Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Casaba Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.