Nutrient Comparison: Casaba Melons VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Fresh Orange juice:
- 14 ounces of Casaba Melons have 4.1 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Casaba Melons.
- Both Casaba Melons and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Fresh Orange juice:
- 14 ounces of Casaba Melons have 1.4 times more Copper and 1.7 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Phosphorus
- Both Raw Casaba Melons as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Casaba Melons have 4.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Raw Casaba Melons.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Casaba Melons as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.