Nutrient Comparison: Casaba Melons VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Fresh Orange juice:
- 1 kilogram of Casaba Melons has 4.1 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Casaba Melons.
- Both Casaba Melons and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Casaba Melons vs Fresh Orange juice:
- 1 kilogram of Casaba Melons has 1.4 times more Copper and 1.7 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Phosphorus
- Both Raw Casaba Melons as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Casaba Melons has 4.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Carbohydrate and 1.5 times more Sugars than Raw Casaba Melons.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Casaba Melons as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.