Comparing Nutrients in 300 calories Casaba MelonsVS Fresh Orange juice
Weight per 300 calories
Casaba Melons
1071g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Fresh Orange juice?
Casaba Melons VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Casaba Melons vs Fresh Orange juice:
300 calories of Casaba Melons have 1.7 times more Vitamin B2, 6.5 times more Vitamin B6 and 40.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Casaba Melons.
Both Casaba Melons and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Casaba Melons have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Casaba Melons as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Fresh Orange juice:
300 calories of Casaba Melons have 1.6 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.5 times more Potassium, 6.4 times more Selenium, 14.5 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Phosphorus than Raw Casaba Melons.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 3.2 times more Omega 3, 7.2 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
Both Casaba Melons and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Casaba Melons as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.