Comparing Nutrients in 300 calories Casaba MelonsVS Oranges with Peel
Weight per 300 calories
Casaba Melons
1071g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Casaba Melons, which is low in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Oranges with Peel ?
Casaba Melons VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Casaba Melons vs Oranges with Peel :
300 calories of Casaba Melons have 1.4 times more Vitamin B2 and 3.9 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Casaba Melons.
Both Casaba Melons and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Casaba Melons have insufficient amounts of Vitamin A
Both Raw Casaba Melons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Oranges with Peel :
300 calories of Casaba Melons have 2.4 times more Copper, 1.8 times more Magnesium, 2.1 times more Potassium, 1.3 times more Selenium, 10.1 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium and 2 times more Phosphorus than Raw Casaba Melons.
Both Casaba Melons and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 3.1 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Raw Casaba Melons.
Both Casaba Melons and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.