Nutrient Comparison: Oranges with Peel VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Honeydew Melons:
- 14 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Honeydew Melons.
- Both Oranges with Peel and Honeydew Melons provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Honeydew Melons have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Honeydew Melons:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium and 2 times more Phosphorus than Honeydew Melons.
- Both Oranges with Peel and Honeydew Melons contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Honeydew Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 2.1 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 14 ounces.